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Move Better.
Live with More Freedom.

Personalized coaching and movement programs to help you build strength, confidence and lifelong habits - at every stage of your journey.

GETTING STARTED

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FREE CONSULTATION

Not sure which path is right for you? Book a free 20-minute virtual consultation! We’ll chat about your goals, answer your questions, and help you choose the perfect program to get started.

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INITIAL ASSESSMENT

Start your journey with a 1.5-hour Initial Assessment for our Adult Fitness or Youth Athlete programs! We'll look at your mobility, strength, and goals to build your custom training path. This assessment is included with any package deal!

OUR SERVICES

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PERSONALIZED
WELLNESS COACHING

Build the habits that support
the life you want to live. 

Online coaching to help you create sustainable habits around movement. nutrition, energy. stress, sleep, recovery, and mindset - so you can feel stronger, healthier, and more like yourself. 

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ADULT FITNESS &
MOVEMENT OPTIMIZATION

Move better. Feel stronger. 
Live with more freedom. 

Personalized movement coaching to improve strength, mobility, balance, and overall well-being with a brain-body approach that helps you move and feel your best. 

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YOUTH ATHLETE 
PERFORMANCE & DEVELOPMENT 

Build the athlete.
Build the person. 

Age-appropriate training and movement development that builds strength, coordination. confidence, and lifelong skills-on and off the field. 

PACKAGE PLANS

(plans can be selected by choosing a service above)

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FREEDOM

Make it part of your life

For those ready to commit to lasting change, build confidence, and integrate these tools into a stronger, healthier, and more capable you. 

INCLUDES

  • Initial assessment (included)

  • Goal setting

  • Personalized plan

  • 11 follow-up sessions

  • Continued coaching & education

IN PERSON

(Youth & Adult)

$1135

12 Sessions

ONLINE

(All Services)

$835

12 Sessions

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PERFORMANCE

Build your capacity

For those ready to go deeper, develop new skills and habits., and make meaningful progress toward their goals. 

INCLUDES

  • Initial assessment (included)

  • Goal setting

  • Personalized plan

  • 7 follow-up sessions

  • Progress reviews & adjustments

IN PERSON

(Youth & Adult)

$775

8 Sessions

ONLINE

(All Services)

$575

8 Sessions

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FOUNDATION 

Start where you are. 

A great starting point to build awareness, assess your current movement and habits. set goals, and create a personalized plan. 

INCLUDES

  • Initial assessment (included)

  • Goal setting

  • Personalized plan

  • 3 follow-up sessions

  • Ongoing support & guidance

IN PERSON

(Youth & Adult)

$395

4 Sessions

ONLINE

(All Services)

$295

4 Sessions

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