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Movement

Mindset

Balance

A Brighter You

BUILD
STRENGTH.
BUILD 
CONFIDENCE. 

BUILD FREEDOM.

Personalized movement, performance and wellness coaching designed to help you feel stronger, healthier and more capable at every stage of life. 

FIND YOUR PATH
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Move
Better
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Feel
Stronger
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Have More
Energy
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Live
Fuller
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A Brighter
You
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Stronger
People

Brighter

Communities

A MORE HOLISTIC 
APPROACH TO WELLNESS 

At NME Performance & We llness, I believe every person has more potential than they realize. Through movement, education and pe rsonalized coaching, we work together to build strength, confidence and lifelong habits so you can live with fewer limitations and more freedom. 

OUR STORY

DIFFERENT PATHS. A STRONGER YOU.

OUR SERVICES

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KIDS' MOVEMENT

Stronger foundations for brighter futures. 

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MOVEMENT OPTIMIZATION

Train smarter. Perform stronger. 

LEARN MORE
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WELLNESS COACHING

Build healthy habits, more 
energy and a stronger you. 

LEARN MORE

About

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I have been a Personal Trainer for more than 20 years, and I've learned that the best way to create meaningful change, is by changing our minds.

I have heard a lot of reasons for why "I can't workout today", and I'm here to help you realize what you're truly capable of.

I specialize in Corrective Exercise and Youth Fitness and Yoga. I'm also a Professional Coach with a deep understanding of the connection between nutrition, mind, emotions, and spirituality. I can offer guidance to the right professionals, to different techniques, books or articles, and most importantly, to your own resources. Book with me today, and start your journey to a better life.

Testimonials

I highly recommend Gabriela Caruso to anyone who is looking for an excellent personal trainer.  Gabriela was my trainer for about nine years and I treasured  every moment  of the time she spent with me!  Had she not moved out of the city where I reside, I would still be having her train me today. Not only was she reliable and punctual, she was always motivating and ensured that my technique was correct in order to avoid injuries.  On top of that, she has such a beautiful disposition and is so knowledgeable about health and proper diet.  Should you choose to work with Gabriela you can feel confident that you are in excellent hands!

Audrey A.

Gabi has helped me and guided me in the past in a couple of occasions for months at a time, as a personal trainer, nutritional advisor and overall health coach. In each instance I found her extremely supportive, professional and caring. She always pays attention to detail, which is rare to find these days. For all those reasons, I highly recommend her, knowing that she'll do her best.

Jorge V.

⭐️⭐️⭐️⭐️⭐️ Gabby is truly one of a kind! Gabby has been nothing short of amazing. She's helped me move my body with purpose and confidence, and she's a great listener—something that makes a huge difference when working on your overall well-being. She's coached me through several workouts and has given me sound, thoughtful advice that goes beyond just fitness. What really sets Gabby apart is her holistic approach to body and lifestyle health. She doesn't just focus on physical fitness—she understands how the mind and body work together, and she supports both in a way that feels personal and sustainable. After every workout, I'm sore in the best way—and always excited to come back for more. If you're looking to commit to a better, healthier version of yourself, I highly recommend working with Gabby. Her knowledge, energy, and care shine through in every session. I've been around for 37 years and have worked with many instructors—Gabby is my favorite. Even when days, weeks, or years have passed, I always find myself coming back to her. That's the kind of lasting impact she makes.

Tiffany R.

Working with Gabriela was a wonderful experience. She always listened to my concerns and helped motivate me to push myself. I saw increased strength, stronger core and improved well-being while training with Gabriela. She genuinely cares about your health and well-being. A bonus is that Gabriela is a great person and fun to be with. Look no further.

Lauren W.

Best Value

4 ONLINE SESSIONS

$249

249

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ONLINE PREFORMANCE TRAINING and/or WELLNESS COACHING

Valid for one month

4 weekly online sessions.

Assessment, goal setting and programming.

Weekly email with resources, at home program or tasks.

Best Value

12 ONLINE SESSIONS

$720

720

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ONLINE PREFORMANCE TRAINING and/or WELLNESS COACHING

Valid for 6 months

12 weekly online sessions.

Assessment, goal setting and programming

Weekly email with resources, at home program or tasks

Discover the best plan for you

Whether you want to incorporate one new habit or change your life completely, we have the plan for you.

Best Value

4 IN-PERSON SESSIONS

$340

340

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IN-PERSON PREFORMANCE TRAINING

Valid for one month

4 weekly online sessions at your location

Assessment, goal setting and programming.

Best Value

12 IN-PERSON SESSIONS

$960

960

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IN-PERSON PERFORMANCE TRAINING

Valid for 6 months

12 weekly in-person sessions.

Assessment, goal setting and programming

Contact us

Interest
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